TRAMPOLINE FITNESS

Trampoline fitness is achieved via rebounding and is best done on David Hall’s Cellerciser®. Now rebounding is an exercise that applies weight and movement to every cell of the body. It massages, tones and strengthens all the body organs and their tissues.

Trampoline fitness is one of the best ways to keep yourself healthy and strong. All 75 trillion cells of the body are flexed at the same time, requiring only 10 minutes a day of your time!

Now you can build your very own trampoline fitness program with the following exercises, as demonstrated by David Hall himself.


Baby Bounce
Gently bouncing up and down creates pressure changes in your body. It stimulates and circulates blood and oxygen throughout your every body part and function.

The Cellerciser’s® superior spring design allows for the smooth acceleration and deceleration of the body. Its heavy duty Permatron® mat allows for better stability and support.


Twist
This twisting motion is another good trampoline fitness routine. It loosens and relaxes your lower back muscles while improving digestion and elimination.

This movement also massages your internal organs such as the liver, the kidneys, the spleen, the gall bladder, the pancreas and the intestines.




Knee Lift
This lower body trampoline fitness exercise is a form of resistance training. It allows your ligaments and the muscles along your vertebrae to stretch gently, which relieves tightness in those areas.

It is also excellent for developing your balance and stability.







Thighs-Buttocks
This movement involves shifting your weight from one foot to the other, with your knees slightly bent. It tones and strengthens your thighs and buttocks. It is also a good exercise for strengthening your knees.









Sit Bounce
This trampoline fitness movement strengthens your stomach, your lower abs, your thighs and your back. It gives your shoulders and your chest a good workout at the same time.









Front Kick
This is an advanced exercise that engages, tones and conditions your abdominal muscles. Kicking higher will work your abdominals even harder, giving your core the workout that develops your six-pack abs.










Back Kick
This trampoline fitness routine involves tilting forward slightly and kicking your legs behind you. It strengthens your lower back and gives your buttocks a lift at the same time.










Side Kick
Kicking out side-to-side helps to strengthen and slim the waist, obliques, hips and outer thighs. It’s a great way to get rid of your love handles!


There are a lot of rebounders out there, but there’s only one Cellerciser® that can give you unparalleled overall trampoline fitness.