GINA LOPEZ ON THE CELLERCISER®

Gina Lopez, Managing Director of ABS-CBN Foundation, purchased a Cellerciser® in January of this year. Five days later, she excitedly phoned me to tell me that the Cellerciser® was her most awesome purchase ever. In just less than a week, she had noted some of its many benefits.

In an article she wrote for her Philippine Star (February 2, 2010) column, From the Heart, entitled "Living a Healthy Life at 56," Gina Lopez spoke of diet, vitamins, medicine, healing crystals, exercise, sleep, nature, meditation, etc.

On exercise, she wrote:

"I do yoga exercises daily, but this is more to keep me peaceful and prepare me for meditation. Then I work out two or three times a week. Weight-bearing exercises are good for the bones. I have a yoga teacher who comes twice a week. But over the past week I have stumbled across what is called a Cellexerciser (sic) --- which is a rebounder or a mini-trampoline, but built much better. Sturdier. Safer for the body. This has been superb! The instructions said start with one minute --- but I got bored, so I went right up to 10 minutes and it was wonderful! I watched the DVD that went with it. The inventor David Hall has well-developed abs, biceps, is attractively lean --- and he did this all with just 10 minutes a day! Then I read the book --- full of testimonials from people who have slimmed hips, thighs, improved their eyesight --- addressed health problems with just 10 minutes a day! So I have been doing 10 to 15 minutes for the past 10 days, and the results are amazing!

"I already have a lot of energy --- but this boosted my energy level even further. I also sleep better. I had a tingling sensation in my left arm, which has been greatly reduced. In short I am experiencing a wonderful sense of well-being, which came after only the first session! Contact Rica Villalon, 0917-8397839. She can deliver it to your house. Or look up Cellexerciser (sic) on the net to give you a clearer understanding. What got me attracted to it is the "only 10 minutes a day"!

Click here to read the article in full.

EXERCISE FOR TONING

Exercise for toning is an important part of our lives.  Staying in shape is one way to increase your life expectancy.  As you age, weight-bearing exercises take on greater importance since they increase muscle mass and bone density.

Most of us know what to do when it comes to exercise for toning.  The problem is where and how to get the job done.  With a busy lifestyle, making time for exercise is a challenge.

The Cellerciser® is a wonderful way to get fantastic results for very little time.  This makes it the ideal exercise equipment of choice.  In just 10 minutes a day, your exercise requirements are fulfilled. Cellercising® is a weight-bearing exercise, where your own body weight is applied to every cell of your body at the same time.

Here are five easy ways to exercise for toning.  These are exercises you can do on a Cellerciser® at your convenience.  They are easy yet extremely effective and you can do them in just ten minutes!

1.   The Low Jog is good for overall body toning and trimming.  Simply jog on the mat for three minutes.

2.   The Bridge Butt Lift sounds like a complicated technique but it is an easy way to tone your buttocks.  Lay down on the Cellerciser® with feet flat on the floor, legs shoulder width apart.  Place your hands, palm side down, on either side of your body.  Pushing with your feet, squeeze your gluteal (or buttocks) muscles and lift your butt off the mat.  Hold the position for a count of five to ten and release back down to the mat.  Repeat 10 times.

3.   Squats work the butt, the hamstring muscles and the quadriceps. Stand on the Cellerciser® with feet shoulder width apart and feet firmly planted.  Push your butt back as if you were preparing to sit in a chair.  Keep your abs tight and your upper body straight.  Once you reach chair level stop and hold the position for a count of two to five and release.  At the lowest point, place all of your weight on your heels for balance and maximum toning.  Repeat 10 times

4.   Reverse Lunges work the quadriceps muscles, toning the right muscle groups but with less pressure on the knees.  Stand with feet together and arms at your sides.  Take one leg and move it backwards until you are in lunge position: front leg bent at a 90 degree angle and back leg extended until you are on the ball of your foot.  From this position lower yourself down until the back knee almost touches the mat.  Hold for a count of two and return to starting position.  Repeat 10 times.

5.   The Bicycle is a classic exercise for toning that works the tummy as well as the hips. Sit in the center of the rebound unit with your heels on the floor, close together.  Begin bouncing, then bring the legs up and work them in a pedaling motion.  Do this for 2 or 3 minutes.

These five ways to exercise for toning can be done whenever you have time.  The best thing about exercise is that its effects are cumulative.  Even five or ten minutes at a time will work to your advantage.

LYMPHATIC MASSAGE FOR COLD, COUGH AND FLU

Lymphatic massage is certainly worth more than a passing glance.  Nowhere is this truer than in today's world: people await the development of an A (H1N1) vaccine to help it deal with the ever-increasing number of flu cases.

Lymphatic massage is one way of warding off illnesses — from the swine flu and other strains to the more common cold and cough.  These are but indications of a weakened or compromised immune system.  An impaired immune system results in an increased vulnerability to practically every type of illness.

Lymphatic massage treats those problems and affects your entire metabolism as well.  It does this by normalizing your circulatory, muscular and nervous systems, as well as their interdependent functions.

The lymphatic system is sometimes referred to as the "healing center" of the body. It's a vast network of vessels, lymph nodes and specialized organs that transport and filter clear lymph fluid through the body. As lymph fluid moves around the body, disease-fighting antibodies and specialized blood cells are created while viruses, bacteria, infections and cellular waste products are destroyed or filtered.

Unlike the cardiovascular system of the heart, the lymphatic system does not have a "pump". It relies mainly on the pressure created by skeletal muscles contracting and relaxing to push the lymph fluid around the body.  In other words, movement is critical.

Rebounding on a Cellerciser® is a simple way of enjoying the same benefits that a lymphatic massage provides. The pumping motion one gets from bouncing on the machine produces a very similar effect. It increases blood circulation and lymphatic flow, both of which will help you prevent (or get rid) of colds, cough and flu.

Thanks to the Cellerciser®, you can help your body get the necessary stimulation it needs to enhance its ability to heal itself — right in the comfort of your home. Rebounding is a practical, natural, pain and drug-free alternative to prescription drugs and to a lymphatic massage.

 

CELLERCISER® PHILIPPINES

David Hall's Cellerciser® is now available in the Philippines!

Price: P21,000

Box Includes:

• Portable half-fold Cellerciser®
• Balance bar
• Carrying case
• DVD
• Book "Looking Good Feeling Great" by Karol Kuhn Truman
• 14-page booklet on Cellerciser® history, construction, benefits and testimonials
• Exercise chart
• Spare springs and pins

Special Offer: 

Free delivery and assemby for those residing within a 10-kilometer radius of the Makati Business District

 

Rica Villalon

Exclusive Distributor of the Cellerciser® in the Philippines

9 Cruzadas Street, Urdaneta Village, Makati City

+63917 8397839

rica@villalon.com