EXERCISE FOR TONING

Exercise for toning is an important part of our lives.  Staying in shape is one way to increase your life expectancy.  As you age, weight-bearing exercises take on greater importance since they increase muscle mass and bone density.

Most of us know what to do when it comes to exercise for toning.  The problem is where and how to get the job done.  With a busy lifestyle, making time for exercise is a challenge.

The Cellerciser® is a wonderful way to get fantastic results for very little time.  This makes it the ideal exercise equipment of choice.  In just 10 minutes a day, your exercise requirements are fulfilled. Cellercising® is a weight-bearing exercise, where your own body weight is applied to every cell of your body at the same time.

Here are five easy ways to exercise for toning.  These are exercises you can do on a Cellerciser® at your convenience.  They are easy yet extremely effective and you can do them in just ten minutes!

1.   The Low Jog is good for overall body toning and trimming.  Simply jog on the mat for three minutes.

2.   The Bridge Butt Lift sounds like a complicated technique but it is an easy way to tone your buttocks.  Lay down on the Cellerciser® with feet flat on the floor, legs shoulder width apart.  Place your hands, palm side down, on either side of your body.  Pushing with your feet, squeeze your gluteal (or buttocks) muscles and lift your butt off the mat.  Hold the position for a count of five to ten and release back down to the mat.  Repeat 10 times.

3.   Squats work the butt, the hamstring muscles and the quadriceps. Stand on the Cellerciser® with feet shoulder width apart and feet firmly planted.  Push your butt back as if you were preparing to sit in a chair.  Keep your abs tight and your upper body straight.  Once you reach chair level stop and hold the position for a count of two to five and release.  At the lowest point, place all of your weight on your heels for balance and maximum toning.  Repeat 10 times

4.   Reverse Lunges work the quadriceps muscles, toning the right muscle groups but with less pressure on the knees.  Stand with feet together and arms at your sides.  Take one leg and move it backwards until you are in lunge position: front leg bent at a 90 degree angle and back leg extended until you are on the ball of your foot.  From this position lower yourself down until the back knee almost touches the mat.  Hold for a count of two and return to starting position.  Repeat 10 times.

5.   The Bicycle is a classic exercise for toning that works the tummy as well as the hips. Sit in the center of the rebound unit with your heels on the floor, close together.  Begin bouncing, then bring the legs up and work them in a pedaling motion.  Do this for 2 or 3 minutes.

These five ways to exercise for toning can be done whenever you have time.  The best thing about exercise is that its effects are cumulative.  Even five or ten minutes at a time will work to your advantage.

LYMPHATIC MASSAGE FOR COLD, COUGH AND FLU

Lymphatic massage is certainly worth more than a passing glance.  Nowhere is this truer than in today's world: people await the development of an A (H1N1) vaccine to help it deal with the ever-increasing number of flu cases.

Lymphatic massage is one way of warding off illnesses — from the swine flu and other strains to the more common cold and cough.  These are but indications of a weakened or compromised immune system.  An impaired immune system results in an increased vulnerability to practically every type of illness.

Lymphatic massage treats those problems and affects your entire metabolism as well.  It does this by normalizing your circulatory, muscular and nervous systems, as well as their interdependent functions.

The lymphatic system is sometimes referred to as the "healing center" of the body. It's a vast network of vessels, lymph nodes and specialized organs that transport and filter clear lymph fluid through the body. As lymph fluid moves around the body, disease-fighting antibodies and specialized blood cells are created while viruses, bacteria, infections and cellular waste products are destroyed or filtered.

Unlike the cardiovascular system of the heart, the lymphatic system does not have a "pump". It relies mainly on the pressure created by skeletal muscles contracting and relaxing to push the lymph fluid around the body.  In other words, movement is critical.

Rebounding on a Cellerciser® is a simple way of enjoying the same benefits that a lymphatic massage provides. The pumping motion one gets from bouncing on the machine produces a very similar effect. It increases blood circulation and lymphatic flow, both of which will help you prevent (or get rid) of colds, cough and flu.

Thanks to the Cellerciser®, you can help your body get the necessary stimulation it needs to enhance its ability to heal itself — right in the comfort of your home. Rebounding is a practical, natural, pain and drug-free alternative to prescription drugs and to a lymphatic massage.

 

LYMPHATIC MASSAGE THROUGH REBOUNDING

Lymphatic massage is a subject that has drawn greater interest in the twenty-first century as a result of increased toxicity from chemicals, drugs, unhealthy foods and a polluted environment.

Lymphatic massage is believed to stimulate the flow of lymph and blood in the body, pulling out harmful substances in the process. In the course of stimulating the lymphatic system, it clears blockages and boosts the immune system.

Rebounding is one great way of getting the benefits of a lymphatic massage naturally. It is one form of exercise that is highly effective in fighting disease and rebuilding compromised body parts.

The up and down motion of rebounding massages and stimulates the cells, enhancing the circulation of oxygen, blood and nutrients to them. Gravitational forces alternately put pressure on and take pressure off body cells during the pumping motion, cleansing them of harmful wastes and toxins and giving them a good lymphatic massage.

David Hall's Cellerciser®, the top-of-the-line rebounder in the market, is the safest and most effective way of providing you and your loved ones with a lymphatic massage that will detoxify.

As with most products, you usually get what you pay for, so consider quality before you consider price. The Cellerciser® may seem a bit pricey compared to what you can find in sports and discount stores, but if you're keen on staying disease-free, it is the last piece of exercise equipment you will ever need to buy!

With the Cellerciser® you will undoubtedly get a good lymphatic massage.

DETOXIFICATION CLEANSE

Detoxification cleanse is a subject that has taken on greater significance in the twenty-first century, more so than in the past.  We ingest new chemicals, use more drugs, breathe in more polluted air, and eat more unhealthy food than ever before.

Detoxification cleanse has become a focus of attention for a lot of people, especially those who are seriously looking into getting healthy and fit.  The incidence of diseases resulting from toxicity has increased in astronomical and terrifying proportions.

 
Some of the more prevalent diseases include: cancer, cardiovascular disease, allergies, obesity, kidney disease and skin problems. In addition to these, a wide range of symptoms such as migraine, fatigue, respiratory and gastrointestinal ailments could also be related to toxicity.  Hence, the growing concern about finding solutions in the areas of detoxification cleanse.

Exercise goes a long way towards detoxification cleanse.  Rebounding is one particular form of exercise that is highly effective in fighting disease and rebuilding compromised body parts.

The up and down motion of rebounding massages and stimulates the cells, enhancing the circulation of oxygen, blood and nutrients to them. Gravitational forces alternately put pressure on and take pressure off body cells during the pumping motion, cleansing them of harmful wastes and toxins.

David Hall's Cellerciser®, the top-of-the-line rebounder in the market, is the safest and most effective way of providing detoxification cleanse for yourself and your loved ones.

As with most products, you usually get what you pay for, so consider quality before you consider price.  The Cellerciser® may seem a bit pricey compared to what you can find in sports and discount stores, but if you're keen on staying disease-free, it is the last piece of exercise equipment you will ever need to buy.

As rebounding has helped me get on the road to health and fitness, I am eager to help you get there as well. If you need more information, please email me at rica@villalon.com.  I will only be too happy to help you achieve detoxification cleanse.